After Care
Holistic Wellness After Care
It is important to help your body and energy system integrate the healing work. After a Energy Healing session, you may feel relaxed, emotional, energized, or even slightly tired, all of which are normal.
Here’s how to support yourself:
Drink Plenty of Water
Hydration helps your body process and release energetic and physical toxins. Aim for extra water in the 24 hours following your session.
Rest if You Need To
Reiki activates your body’s natural healing response. You may feel deeply relaxed or sleepy. Allow yourself time to rest, nap, or go to bed earlier.
Take It Easy
Avoid intense workouts, heavy social commitments, or stressful situations right after your session if possible. Gentle movement like walking or stretching is ideal.
Eat Light, Nourishing Foods
Choose wholesome foods (vegetables, fruits, soups, lean proteins). Avoid excessive caffeine, alcohol, or processed foods for the rest of the day.
Notice Emotional Shifts
Reiki can bring up emotions for release. You might feel:
Calm and peaceful
Emotional or reflective
Clear and focused
Journaling can help process insights or feelings.
Support Integration
Helpful additions:
Epsom salt bath
Meditation or quiet time
Time in nature
Gentle breathing exercises
Temporary “Healing Response”
Some people experience mild, short-term symptoms such as:
Headache
Fatigue
Vivid dreams
Increased urination
These usually pass within 24–48 hours.
If symptoms feel intense or concerning please do not hesitate to contact me.
Thank you for booking in a session with me, I hope you enjoy the benefits of your treatment.
Bio Hacking & Red Light Therapy After Care
Your treatment combined advanced light therapy with traditional Vedic/Ayurvedic massage, marma point stimulation, and myofascial release. These techniques encourage skin renewal, energy balance, and deep tissue relaxation
.
Immediately After Treatment
· Hydrate well-drink at least 2-3 glasses of water over the next few hours to support lymphatic drainage and detoxification.
· Avoid direct sun exposure for at least 24 hours. Your skin maybe more photosensitive after LED light therapy. If you must go outside, it is advisable to use sunscreen, apply a broad-spectrum SPF 30+.
· Keep your skin product-free for 4-6 hours to allow the oils, massage, and light to integrate.
After that, you may cleanse gently and apply a light, natural moisturiser.
· Avoid makeup for the rest of the day, if possible, to let your skin breathe.
· Rest if you feel tired -marma therapy can rebalance your subtle energy channels and sometimes trigger a sense of deep relaxation or mild fatigue.
First 24 Hours
· Avoid heat exposure -no saunas, hot baths, or intense exercise that makes you sweat heavily.
· Limit screen time if you can-allow your eyes and nervous system a reset from blue light after LED exposure.
· Gentle self-massage: if advised, you can lightly massage the temples, jaw, or neck with warm oil (such as jojoba, sesame, or rose) before bed to extend the benefits.
Ongoing Support
· Hydrate daily- fascia and skin respond best when well hydrated.
· Eat light, nourishing foods- warm, plant-based meals and herbal teas (ginger & chamomile) support circulation and tissue repair.
· Facial yoga or light self-release
· Repeat treatments- for best results with red LED light and fascia/marma therapy, a course of treatments is recommended (weekly or biweekly, depending on your goals).
Possible Reactions
· Mild redness or warmth in the skin (from increased circulation and light stimulation).
· Temporary tiredness, slight headache, or emotional release (due to marma activation and fascia release.
· Increased urination or mild detox symptoms (a sign of lymphatic movement).
These are normal and temporary. End your day with quiet time, gentle breath-work, or meditation to integrate the balancing effects of marma therapy and light.
If symptoms feel intense or concerning please do not hesitate to contact me.
Thank you for booking in a session with me, I hope you enjoy the benefits of your treatment.