Breath-Work

Breath-Work

Every second of every day we breathe but are we fully breathing.

We forget how powerful our breathe is - We take our breathe for granted. So let’s take time to learn to connect to our breathe

Our breath can heal our Mindy, Body & Soul & help rewire our nervous system.

Breathe to calm the Mind - Breathe to Cleanse The Body, The Soul & Spirit - Breathe to Rejuvenate all Systems of the Body - Breathe to Feel Good, Energised, Relaxed and Find Inner Peace.

The Breathing techniques I work with

1.       Shamanic breathing – we take quick and sharp breaths, so that we can move stored energy quickly whilst really going deep which in turn helps bring any traumas to the surface.

2.       Body point breathing – is a fast paced breath that allows us to focus on points of the body where you feel pain which in turn helps release the stored energy that you are holding onto, allowing the pain to be dissolved.

3.       Weave breathing – is gentle, slow, and controlled. This breath is the breath we were born with, it’s the main source of breath allowing every part of our body and cells to connect, repair & flow whilst shifting dense energy.

Through all the breathing techniques you learn to focus on your breath, understand how powerful breathing properly can make you feel and how you can bring these techniques into you everyday life.

The breath is extremely powerful and life changing.

 Benefits of Breath-work
Improvement of your immune system,
Decreases stress hormones,
Improves heart health
Overall wellness
Brings Deep Inner Peace
More Awareness
Enhanced Consciousness
Increases energy
Enhances Creativity
Enhances emotional intelligence
Greater Resistance
Improves Mental health
Improves your life on many levels

What can you expect from a Breath-work session
All healing experiences are dependent on the receiver and with the Breath it all depends on how much you put in.

Throughout the Breath-work you may feel lightheaded, tingles, twitching. You may feel hot or cold and may possibly sweat. You may also experience deep visualisation.

After your session you may feel a burst of energy, emotional, sleepy, relaxed, can do attitude, high on life.
This is based on how the healing has helped clear & remove stagnant energy in your body and what is released.
Many clients have said they have experienced a well rested sleep after their sessions.

All clients are advised to refrain drinking alcohol prior & after your healing & to drink plenty of water to help release further toxins after your healing session.

How are my healing sessions conducted
From the comfort of my healing cabin, come on in, relax, have a herbal tea whilst we have a chat on how you are feeling, discuss any areas of concern and determine which Breath-work we will be using through your session

For this session we will be lying on the floor, so come on in, lye down & get comfy.
We will start with a Cleanse, use some sound and essential sprays to help the mind & body relax and then we will delve right into the breath. Through out this session be prepared to do all the work. After all I cant breathe for you, but of course I will be there to guide and support you through every step of the way.
After the breathing technique that we have used you finally get to switch off, allowing your Mind body and soul to sink into a deep meditation.

Sessions may include
Guided meditations
Reiki
Drumming
Sound
Use of Crystals
We will always cleanse prior to our session and finish off with an Angel card pull.
Once we have finished, we will discuss anything that has been bought up throughout your session.

As always anything discussed about your personal life is kept in confidence.

If you have any questions, please do not hesitate to contact me.

Bookings can be made via the contact link - direct message on Instagram or 07903 941 845

 Exchange For Breath-work
121 healing session - £55
Couples Sessions - £88
Group Sessions - TBA